Mind-Body Empowerment Coach
About Me
I believe healing begins when we slow down enough to listen to our bodies, to our inner wisdom, and to the quiet truths that have been there all along.
I am Tamara, founder of Ember Boon, a Holistic Wellness and Resilience Coach, Clinical Somatics, certified in Fascia Release, assisted stretching specialist, and mindfulness guide. My work blends science-based bodywork, nervous system regulation, and mindset coaching to help you reconnect with your body, release long-held tension, and create a more resilient way of living.
My path here was not linear. I have moved through seasons of overwork, burnout, and physical discomfort that I worked hard to address through many different approaches. I know what it is like to push through discomfort both physical and emotional, telling yourself you will slow down later while your body quietly pleads for attention. My own healing journey taught me that true change is not about quick fixes or surface solutions. It is about creating space to listen, unwinding patterns layer by layer, and rebuilding a relationship with yourself rooted in trust and compassion.
Every session is a collaboration. We work with your body’s natural intelligence to release stored tension, retrain movement patterns, and uncover the deeper roots of stress or discomfort. Through Clinical Somatics movements, fascia release techniques, assisted stretching, and mindfulness practices, I guide you in building awareness, resilience, and sustainable habits for long-term well-being. You will leave with both the immediate relief of feeling lighter, freer, and more grounded, and the tools to keep that feeling alive in your daily life.
Your body is not a problem to be fixed; it is a source of wisdom. Resilience is not just about bouncing back; it is about moving forward with intention. Healing is both science and art, and it happens best when your whole self is involved.
This work is for anyone ready to shift from pushing through to truly living in their body with more ease, strength, and clarity than they thought possible.
My Services
I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.
My Background
My Background
I have over 10 years of experience as a certified life coach and have helped hundreds of clients achieve their goals and improve their overall well-being. My approach is holistic and tailored to each individual's unique needs.
Empowering You with Knowledge and Compassion
Empowering You with Knowledge and Compassion
Empowering You with Knowledge and Compassion
I bring together a lifetime of experience and training as a life coach, doula with specialized lactation support, ordained minister, Reiki Master, stretching and flexibility specialist, holistic nutrition guide, somatic movement exercise instructor, and incorporate myofascial release techniques into my work. These skills allow me to meet people where they are and help them feel seen, supported, and capable of creating meaningful change.
My approach goes beyond fixing what feels broken. It is about helping you feel whole, steady, and connected to yourself in ways that ripple into every part of your life. In our sessions, we work with both body and mind, releasing tension, creating space for ease, building resilience, and uncovering the patterns that keep you from living fully.
Through Ember Boon, my intention is to help you reconnect with your body’s wisdom, ignite your potential, and live in alignment with your deepest truths, creating a ripple of empowerment, healing, and well-being that extends far beyond our time together.
The Meaning Behind Ember Boon
Empowering You with Knowledge and Compassion
Empowering You with Knowledge and Compassion
The Power of Ember
An ember is a glowing fragment of fire, small yet alive with the potential to ignite something greater. Your ember is the essence of who you are, the quiet strength and brilliance within you, the spark of transformation that has always been there. It waits to be noticed, nurtured, and given the breath it needs to grow into a steady, guiding flame.
The Gift of Boon
A boon is more than a gift. It is a blessing that awakens what is already inside you, expanding your capacity to heal, grow, and create. It is the gentle yet powerful force that helps you step into your potential with clarity and purpose. When ember and boon meet, they create a space where your spark becomes a light that shapes the life you truly desire.
The Ember Boon Philosophy
At Ember Boon, we begin with your unique spark, the ember, and pair it with the support, tools, and guidance, the boon, that help you fan it into a lasting flame. Through personalized coaching and an approach rooted in compassion, authenticity, resilience, and mindfulness, we honor your story and your pace. Together we create space for clarity, confidence, and courage to emerge so you can carry your inner fire into every area of your life.